Tonight I went to my last Wednesday night track workout for a few weeks. We did a combination of 400s and 800s. I ran the intervals pretty evenly and managed to stick right with my group. Overall it was a very successfull workout. I cooled down, stretched, and went home.
Archive for December 12th, 2007
December 12
Posted in club, running, training on December 12, 2007 | Leave a Comment »
